Study Finds Menopause Symptoms Can Be PredictedThe number of eggs left in a woman's ovaries are like the grains of sand in an hourglass, ticking away the hours on her biological clock.Researchers now say they may be able to predict when that clock will wind down. And while doctors can't actually count the number of eggs in an ovary, they can measure ovarian volume. British researchers say there's a direct correlation between the two, and by measuring ovarian volume with transvaginal ultrasound, doctors should be able to predict when menopause will set in and how many fertile years a woman has left. According to the study authors, this information will revolutionize the care of women looking for assisted reproductive technologies, including those who were treated for childhood cancers as well as women who want to put off starting a family for whatever reason. Although information still needs to be validated in clinical studies, its benefit is most likely to start with women who are being treated for cancer and women attending fertility clinics, said Tom Kelsey, co-author of the study appearing June 17 in the journal Human Reproduction. "If women looking for some sort of assisted conception and their physicians know that they've got a long time till menopause, then you could plan for a range of treatments," said Kelsey, who is a senior research fellow at the University of St. Andrews in Scotland. "If you knew menopause was likely in four to five years, you'd plan a different set of IVF [in vitro fertilization] treatments." Others reiterate, however, that the findings should be treated with caution. "Should a young woman who is 30 years old go for a test to figure out whether she's got three, five or 10 years left on her fertility? Should she make career decisions and life decisions? Are these data good enough to make those determinations?" asked Dr. Alan Copperman, director of reproductive medicine at Mount Sinai Medical Center in New York City. "The answer is obviously no to all of those questions. The predictive value of this test is not good enough to go and tell someone to change their life." According to the article, eggs form in a female's ovary while she is still in the womb, peaking at several million about halfway through gestation and then starting a continuous decline. At birth, there are several hundred thousand and, when menstruation begins, about 300,000. At about age 37, a woman has about 25,000 eggs left, and at menopause only about 1,000. The time at which menopause sets in is widely believed to be based on the number of eggs reaching a critically low threshold. The authors of this study measured ovarian volume with transvaginal ultrasound, then looked at the relationship between ovarian volume -- ovaries shrink as a woman ages -- and number of eggs. They then applied mathematical and computer models to predict menopause. The study authors are negotiating with a medical school to set up clinical trials. The idea would be to follow women to see if their predictions were indeed correct. While these authors have come up with a tool to potentially help women plan their lives, a second study in the same issue of Human Reproduction warned that women might not want to leave it too late. Assisted reproductive technology (ART) could not be relied upon to fully compensate for lack of natural fertility after the age of 35, the article stated. The authors used a computer simulation model to determine that the overall success rate of assisted reproductive technology would be 30 percent for those attempting to get pregnant from age 30, 24 percent for those trying from age 35, and 17 percent from age 40. SOURCES: Tom Kelsey, Ph.D., senior research fellow, University of St. Andrews, St. Andrews, Scotland; Alan Copperman, M.D., director, reproductive medicine, Mount Sinai Medical Center, New York; June 17, 2004, Human Reproduction |
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Exercise Eases Menopause Symptoms - WebMD Menopausal women who start year-long exercise programs have improved mental and physical 8 Causes of Night Sweats · Menopause Diet: Natural Therapies Health 24 - Menopause, Diet Also switch over to a low-fat, high-fibre diet and do plenty of exercise. Weight gain during, or after the menopause is a very real danger, Menopause Natural Remedy - RealAge Menopause Center Symptoms of menopause assessment Although there have been no studies on the effect of exercise on menopausal symptoms, adopting a program of regular aerobic Journal of the American College of Cardiology : Diet and Exercise Diet and Exercise for Perimenopausal Women a comparable diet and exercise intervention initiated later after menopause would provide similar benefit. Health, Diet, and Exercise, menopause | LifeTwo Following up on today's "Can taking a nap save your life?," new research links low female libido during menopause with poor quality sleep. Diet For Menopause Article A diet for menopause is a great way to combat the emotional, physical, and spiritual some guidelines for diet and exercise as well as recipes to try. Menopause Management for the Millennium 68 Together, diet and exercise are crucial components of preventive medicine for women pre-, peri-, and postmenopause. A Diet Fit for Menopause. A diet Lifestyle changes alone can protect against atherosclerosis Diet, Exercise Slow Heart Disease at Menopause. Lifestyle changes alone can protect against atherosclerosis. By Miranda Hitti WebMD Medical News Fit and Trim support Group - Diet and Exercise Natural weight loss & exercise redchk.gif (175 bytes) . I started hearing about The Menopause Diet on Hotflash!, the on-line perimenopause support group Top 7 Diet Scams That Won't Help You Lose Weight On a Low Carb Diet Lose Weight Without Diet or Exercise; Lose Weight No Matter How Much You Eat of The Menopause Diet Mini Meal Cookbook The decadent diet cookbook for diet, exercise and the menopause Exercise and diet is also thought to help relieve symptoms of the menopause. Using these can also help minimise other long-term affects that the reduction The Menopause Diet - SAMPLE CHAPTER shape of your youth without the needs for pills or surgery with the Menopause Diet. choices about diet, exercise and hormone replacement therapy. Diet and Exercise Diet and Exercise: On-line health news and information for consumers. Pregnancy, fitness, menopause, more · Children · Baby & Child The Menopause Diet In her book, The Menopause Diet, Larrian Gillespie (About's own Low Carb Diets Guide) She offers some basic advice about exercise and discusses hormone New Review - The Menopause Diet Your Guide to Exercise. FREE Newsletter. Sign Up Now! Check out my review of The Menopause Diet to find out more about menopause. Taking Charge of Menopause Though menopause can cause women unpleasant symptoms such as hot flashes and emotional In addition to a heart-healthy diet, exercise that includes LSU AgCenter . Manage Menopause Symptoms with Diet and Exercise Menopause is now a hot health topic, due to the Women's Health Initiative study. Many women are discontinuing the use of hormones and are looking for other Best Diet For Healthy Menopause In addition, if you combine the eating advice with regular exercise, Please Note: The above advice about Menopause diet and eating habits is offered for Guide to Menopause Diet of menopause can be bewildering both to women patients and their doctors. Fortunately, a healthy diet combined with regular physical exercise really does |
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